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Carol Noonan
Psychic Medium Healer Shamanic Practitioner
Psychic Workshop
“The Diamond Mind”
00353 (0) 876194275
Introduction
“This little light of mine, I’m gonna let it shine”
Contents
Introduction;
Your Deepest Fear
Bill of rights
The Mantram of Unification
The Warriors Prayer
The Gayatri
The Four Absolutes
The Serenity Prayer
Just For Today
Crisis is a Prelude
Creating a Sacred Space;
How to Create a Sacred Space
Saging
Protection
Opening & Closing
Medicine Wheel Prayer
Grounding
Spiritual Sacred Space
The Cave
Broken Hearts
Coda
Healing Trauma
The Body;
The Aura
Through the Gateway
Chakras Basic Information
The Chakras
Meditations for each Chakra
Root Chakra
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown
Images
Chart (My Own)
Meridians
Reflexology
The Beauty of Maths, The Focuica Face
The Spiritual Mind;
Chanting Affirmations
Meditation
Mind States
Divination Tools;
The Task Ahead
The Clair’s
Angel Cards
Crystal Healing Cards
Crystals
Merlin & The Crystal Cave
The Healing Temples of Atlantis
Crystal Ball
Numerology
Dowsing
Pendulum
Photograph Readings
Psychometry
Water Scrying
Tea Leafs
The Spirit Worlds;
Don’t Stand At My Grave
Guidelines for Working with Spirit
Your Loved Ones in Spirit
Connecting With Spirit
Guardian Angels
The Great Invocation
ArchAngels & Ascended Masters
Spirit Guides
The Rays
Animal Spirit Guides
Healing Tools;
Colour
Sound
Icaros
Symbols
Bach Flower Remedies
Sai Baba Make Your Life A Rose
Aromatherapy
The Violet Flame 1 & 2
Meditation;
Affirmations
Healing Meditation
Morning Meditation
Mediation On The Beach
Energy & Awareness
Plants & Energy
Nature Spirits
Energy
Healing Energy (Sensing & Working with Energy)
Nutrition
Food
Diet
Water & Water Memory
Meat & Cellular Memory
Dimensions
Calendar Dates
The Task
Bibliography
Glossary
The Gayatri
O Thou Who givest greatest sustenance to the universe,
From whom all things proceed,
And to Whom all things return,
Unveil to us the face of the true Spiritual Sun,
Hidden by a disk of golden light,
That we may know the truth, and do our whole duty
As we return to Thy Sacred Feet.
Crisis is a prelude, to all spiritual awakening
Our Deepest Fear
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
You're playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.
Note: This inspiring quote is taken from Marianne Williamson's book A Return to Love. Though it is often quoted as part of Nelson Mandela's moving inaugural speech, "Our Deepest Fear" does not appear in the speech.
Personal Bill of Rights
1. I have numerous choices in my life beyond mere survival.
2. I have a right to discover and know my Child Within
3. I have a right to grieve over what I didn't get that I needed of what I got that I didn't need or want.
4. I have a right to follow my own values and standards.
5. I have a right to recognize and accept my own value system as appropriate.
6. I have a right to say no to anything when I feel I am not ready, it is unsafe or violates my values
7. I have a right to dignity and respect.
8. I have a right to make decisions.
9. I have the right to determine and honour my own priorities
10. I have a right to have my needs and wants respected by others.
11. I have a right to terminate conversations with people who make me feel put down and humiliated.
12. I have the right not to be responsible for others behaviour, actions, feelings or problems.
13. I have a right to make mistakes and not have to be perfect.
14. I have a right to expect honesty from others.
15. I have a right to all of my feelings.
16. I have a right to be angry at someone I love.
17. I have a right to be uniquely me, without feeling I'm not good enough.
18. I have a right to feel scared and to say, "I'm afraid."
19. I have the right to experience and then let go of fear, guilt and shame.
20. I have a right to make decisions based on my feelings, my judgment or any reason that I choose.
21. I have a right to change my mind at any time.
22. I have the right to be happy.
23. I have a right to stability i.e. "roots" and stable healthy relationships of my choice.
24. I have the right to my own personal space and time needs.
25. There is no need to smile when I cry.
26. It is OK to be relaxed, playful and frivolous.
27. I have the right to be flexible and be comfortable with doing so.
28. I have the right to change and grow.
29. I have the right to be open to improve communication skills so that I may be understood.
30. I have a right to make friends and be comfortable around people.
31. I have a right to be in a non- abusive environment.
32. I can be healthier than those around me.
33. I can take care of myself, no matter what.
34. I have the right to grieve over actual or threatened losses.
35. I have the right to trust others who earn my trust.
36. I have the right to forgive others and to forgive myself.
37. I have the right to give and to receive unconditional love.
38. What other rights can I think of?
www.FaceEverythingAndRecover.com
Mantram of Unification
The sons of men are One and I am One with them.
I seek to love not hate,
I seek to serve and not exact due service,
I seek to heal, not hurt.
Let pain bring due reward of Light and Love.
Let the Soul control the outer form, and life and all events
And bring to light the Love that underlies the happenings of the time.
Let vision come, and insight.
Let the future stand revealed.
Let inner union demonstrate and outer cleavages be gone.
Let Love Prevail.
Let All Kind Love.
The Warrior’s Prayer
I am what I am.
In having faith in the beauty within me I develop trust.
In softness I have strength.
In silence I walk with the gods.
In peace I understand myself and the world.
In conflict I walk away.
In detachment I am free.
In respecting all living things I respect myself.
In dedication I honour the courage within me.
In eternity I have compassion for the nature of all things.
In love I unconditionally accept the evolution of others.
In freedom I have power.
In my individuality I express the God-Force within me.
In service I give of what I have become.
I am what I am:
Eternal, immortal, universal, and infinite.
And so be it. (Stuart Wilde)
The Gayatri Oh thou who givest sustenance to the Universe,
From whom all things proceed,
To whom all things return,
Unveil to us the face of the true spiritual sun,
Hidden by the disc of golden light,
So that we may know the truth
And do our whole duty
As we journey to thy sacred feet.
The Four Absolutes
Absolute Honesty
Both with ourselves and with others, in word, deed, and thought.
Absolute Unselfishness
To be willing, wherever possible, to help others who need our help.
Absolute Love
You shall love the Lord with all your heart, and with all your soul, and with all your mind. And you shall love your neighbour as yourself.
Absolute Purity
Purity of mind, of body, and of purpose.
The Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And wisdom to know the difference.
Just For Today
Just for today, I will try to live through this day only,
and not tackle my whole life problems
at once. I can do something for twelve hours
that would appal me if I felt that I had to
keep it up for a lifetime.
Just for today, I will be happy. This assumes to
be true what Abraham Lincoln said, that
"most folks are as happy as they make up
their minds to be."
Just for today, I will try to strengthen my mind.
I will study. I will learn something useful.
I will not be a mental loafer. I will read
something that requires effort, thought and
concentration.
Just for today, I will adjust myself to what is,
and not try to adjust everything to my own
desires. I will take my "luck" as it comes,
and fit myself to it.
Just for today, I will exercise my soul in three
ways: I will do somebody a good turn, and
not get found out. I will do at least two
things I don't want to--just for exercise.
I will not show anyone that my feelings are
hurt; they may be hurt, but today I will not
show it
Just for today, I will be agreeable. I will look
as well as I can, dress becomingly, talk low,
act courteously, criticize not one bit, not
find fault with anything and not try to improve
or regulate anybody except myself.
Just for today, I will have a program. I may not
follow it exactly, but I will have it. I will
save myself from two pests: hurry and indecision.
Just for today, I will have a quiet half hour all
by myself, and relax. During this half hour,
sometime, I will try to get a better perspective
of my life.
Just for today, I will be unafraid. Especially I
will not be afraid to enjoy what is beautiful,
and to believe that as I give to the world, so
the world will give to me.
Creating a Sacred Space;
· Incense
· Crystals
· Salt
· Feathers
· Candles
· Essential Oil
· Lemon
· A Plant
· Prayer
· Music
· An Open Heart
Always get good quality products the best you can afford
When creating A Sacred Space Intention is everything
Incense
Light some Incense, certain Incense has certain properties. Nag Champa is a good quality and very popular. Try and stay away from the cheaper ones.
Crystals
Have some crystals, I recommend having at least one, for colour of the chakras and a good quality Quartz, the bigger the better, but start off small.
Salt
Place some salt around this space/room in the corners of the room in small bowls/containers. You will probably find after a few weeks that the salt has changed colour to a black/brown colour. Salt is a great cleanser and soaks up negative energy. This is normal and that’s why it changes colour. If it doesn’t change, then great! All the better.
Feathers
Gather any feathers or find, especially the ones that fall at your feet, or that you stumble upon, or buy some.
Candles
Light a candle, white is best as it represents purity, and purity of spirit. I always like to light three when doing any spiritual work, but one is fine. Avoid being in areas where there is a lot of electricity (TV) like the lounge. Most crystal shops sell different coloured candles for different intentions.
Don’t blow candles out with your breath, as your “blowing out the light”, use something else.
Essential Oils
Essential oils can be used in an oil burner. Each oil again has different properties and used for different things. Most of them have spiritual uses as well as physical ones. I don’t recommend using any oil if you are pregnant. If you have any type of condition always check with a qualified Aromatherapist. There is a huge amount of misinformation especially on the internet, and even in chemists. I even seen misinformation on bottles, so be careful when using oils. A lot of them are Abortifacient, they cause miscarriages.
Lemon
Lemon oil is great for cleansing a house, especially when you first move in. Fill a bucket of warm-hot water, include some salt to double the effect and clean away, especially corners and windows. You can also use the little concentrated plastic lemon bottle sold in most shops.
Plants
Having a plant in the space is good for grounding and you can also connect to the plant, while in this space. Do not doubt what you see, just go with it. And always come from the heart.
Prayer
Prayer is a powerful tool and intention is everything. Always work with an open heart.
Music
Music has a huge effect on us, spiritually, emotionally, and physically. It can take us up to the heavens, it can ground us, it can make us feel good, bad, stressed, relaxed, a lot range of different emotions.
Choose a high vibrational CD. Music and sound can be very healing in itself. It can cut through stuck energy in our bodies and lifts our moods/spirits.
Jonathan Goldman is great to listen to for the chakras.
Music also effects the space around us, not just us.
An Open Heart
Saging
How to sage someone all over
· Good quality sage
· Always come from the heart
· Ask the spirit of the sage to Awaken
· Keep a lighter in your hand as sage often goes out. Stay with the person, if you have to leave the person to get something (a lighter) start again from the beginning.
Technique
Front
Facing the person. Start at the Root chakra working in a clockwise direction, using small circular motions. Go up and around through each chakra. From root to crown. Then each arm. Then a foot and a leg, and then the other foot and leg.
Back
Then start at the back of the person, again on the root chakra. Always working upwards in small circular motions. Working through each chakra, until you get to the crown. Then do arms , legs, and feet.
You can also hold the sage at each chakra and pause, allowing the sage more time to work.
You can also blow the sage into each chakra while pausing. Helps to clear the chakras more.
When finished give thanks to the person.
And silently to the sage, and the spirit of the sage.
Always treat all your spiritual things with respect.
When working in pairs, swap and do the same.
You can also sage your house or space your in and always do this before spiritual work. Always work clockwise focus on corners, and any problem areas.
Protection is one of the most important things!
Techniques
Prayer
Call On
Affirmation, Visualisation
Creating a shield
Creating a bubble of white light
Strengthening your Aura and making yourself Invisible
The Lords Pray (for crisis point)
Call on;
“ArchAngel Michael in front of me, Gabriel to my right, Raphael behind me, Ariel to my left, in a golden circle of white light. The more you do this the more you will “feel” it.
Energy can and does disguise itself, (it can also hide in the background). So always be sure to call on the “Real” ArchAngel Michael etc
The best mediums in the world are in psychiatric wards.
Balance Is Everything!
When in a spiritual crisis with negative spirit energy say the lords prayer.
The Lords Prayer
Our Father who art in heaven,
Hallowed be thy Name.
Thy kingdom come.
Thy will be done,
On earth as it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
As we forgive those who trespass against us.
And lead us not into temptation,
But deliver us away from all evil.
For thine is the kingdom,
and the power, and the glory,
Forever and ever.
Amen.
My experience with the majority (but not all) of the UK spiritualist churches is that they are not interested in the negative side of spirit. And that is Okay. Except when people need help to clear negative spirit energy.
DO NOT BE CAUGHT IN FEAR
As fear only breeds fear.
You may never have an experience of negative spirit energy. If you don’t it’s a blessing. But if you do, it is best, and wise to prepare, just in case. You may have had an experience in the past and didn’t know what to do. Personally I’ve had several encounters, and one very extreme one. Had I known what to do I would have been more prepared for it and better armed. Sadly the previous tenant went mad, to say that negative spirit can't harm us, is simply not true. Do not be fearful, be prepared.
Be aware that when you speak about “negative spirit” you are calling in that negative energy.
“What ever you focus on you create”
When you verbalise it you are bringing it into creation much more quickly, you are giving it energy by voicing it.
And so naturally when you speak about Angels, you are also calling them in, the same with all spirit energy.
Be careful what you wish for and be aware of your thoughts as these create.
The Ouija board I highly recommend that you never ever do it. It brings in negative spirit energy and sometimes extreme cases.
As above so below. For everything that exists in the Universe, there is an opposite. It is a natural law of the Universe. You can not have one without the other. Sometimes the world is not a safe place. Sometimes the spirit world is not a safe place.
Unchartered territory can be dangerous. But it can also be beautiful too.
Do not fear the spirit world, as you will draw fear ( and negative spirit to you).
Walk in the light, and be prepared. So that if you ever should have a “negative” experience, you will be better prepared.
In extreme cases, take action and don’t wait, contact a local shaman.
Please do call me, if you need to. I cannot always guarantee that I will be able to help. But I can promise that I will know someone who can help. Do not mess around with these energies.
Helpers
Jesus
Metatron
Michael
Your Own Guides
The Spirit of the Mountains
All of the “Real” ArchAngels in Love & Light
Tools
Lemon
Salt
Drumming
Rattling
Tibetan sound bowls, especially in corners.
Places
There will be times when you will be in “unsafe” places and need to protect your energy.
Breath in light and deeply surround yourself in it.
People
There will also be times when you need to learn to protect yourself from other people. This is not always intentionally negative. Psychic attack is usually caused unintentionally, but not always. By being empathic and sensitive you will sometimes “pick up” energy from them, often unknowingly. If the person simply has a bad back you may pick it up too. Learning what is yours and what isn’t, can take time and experience. Getting to know, knowing your body, what you have and what you don’t, your weak spots etc.
Cutting energy, quickly and gently.
Crossing your arms, legs, feet, all help to block energy.
Use these when needed with people
Bathing in salt, seaweed, lemon helps to cleanse away negativity
Animal spirit guides for protection; wolf
Crystals; Hematite, any of the black crystals, or white/clear.
Believe it or not clapping can also help to get rid of negative thoughts, energy, around the head.
Protection from radiation, electromagnet energy, TVs computers etc.
Shower, thoroughly wash your head and hair.
Crystals
Screen on computer
Grounding mat
Sometimes you may get an uneasy “feeling” of something not quite right, or something negative, a feeling, or sense of being uneasy. It may be hard to pinpoint exactly. Just be aware of it. Use your own judgement. It is up to you if you want to investigate it more.
Opening & Closing
Opening
There are hundreds of ways to Open & Close. Find out what works best for you, try out different techniques. Sometimes it can be a process and take years to learn to navigate your way through, learning to balance the physical world and the spiritual world. Learning to Open & Close at will, within a short space of time. But in the majority of cases it doesn’t. It can come fairly easy the more in balance you are the easier it will be.
Techniques
· Expand your Aura
· Open your Chakras
· On/Off Switch/Cord
· Meditation (Before opening or to open)
Have a prayer, I use the medicine wheel prayer, to connect, in a sacred space.
Ask your spirit guides, helpers, archangels to draw close to you, in love and light, to help you. When opening to give someone a reading/healing session, ask archangels, spirit guides, and helpers, to draw close to you, in love and light, to help you, best help the person for “their highest good”.
Meditation use a lift to go up
Use a boat to go across to an island
Another nice place to open up in, is in the bath when you have to time to lay back and relax. Use salt, seaweed and lemon. Light some candles and incense lay back and open up, do a meditation, open your eyes and look at the wall. Enjoy the time and space with spirit while in a warm bath, does wonders in relaxation.
Don’t forget to close down afterwards
Closing
Always respect and give thanks when working spiritually. It is a gift. It may not always feel like it, but it is a gift.
Many people forget to close down afterwards and yet it is so important. It is vital.
Always come back the same way, always use the same method, to come back, to close down. Follow the steps in reverse.
Sage/incense afterwards to clear any negative energy
Cut the energy quickly and gently
Drink water especially after a reading/healing session
Eat something
Take a shower
Take a walk
Do something physical
Dance
Breath life back into your body
Come back slowly and gently. Don’t try to do it too quickly, or force it. Be gentle and easy on yourself, when opening and closing. “Don’t jump back in”
Techniques
· Bring your Aura in
· Close your Chakras
· On/Off Switch/Cord
· Meditation (Before closing or to close)
Grounding Techniques
· Blue Earth Ball
· Walking ON Earth
· Being Barefoot on Beach, Earth
Technique
Walking along repeating the affirmation/mantra;
“Feeling Mother Earth, Healing Mother Earth”
As you walk along and lay each foot onto the ground say each word in rhythm to your steps, start with the left foot.
Give thanks to spirit, for working with you, helping you. You can also ask their help in closing and grounding, especially if you struggle with grounding, closing down, switching off.
Whenever you are on a spiritual course or in a group event where there are a lot of spiritual, psychic people, or a psychic fair, it is really important to take note that you will very naturally open up like a lotus flower. Even if they are talking about grounding. Group energy is more powerful than an individual energy.
Be careful to not become so spiritual that you are no earthly good
Call on El Morya for help with grounding
The Medicine Wheel Prayer
South
To the winds of the South, Great Serpent - Wrap your coils of light around us, teach us to shed the past the way you shed your skin, help us to walk softly on the Earth, show us the Beauty Way. Protect us we are your children. Ho
West
To the winds of the West, Mother Jaguar - Protect this medicine space, show us the way of peace, to live impeccably, show us the way beyond death. Shine your great light upon us and guide us. Protect us we are your children. Ho
North
To the winds of the North Hummingbird, Grandfathers, Grandmothers, Ancient Ones - Come and warm your hands by our fires, Whisper to us in the winds - you who have gone before us and you who will come after us, our children’s children. Shine your great light upon us and guide us. Protect us we are your children. Ho
East
To the winds of the East, Great Condor Eagle – wrap your wings around us, show us the mountains we only dare dream of and teach us all to fly wing to wing with the Great Spirit. Shine your great light upon us and guide us. Protect us we are your children. Ho
Mother Earth
We are gathered here for the healing of all our peoples, the stone people, the tree people, the plant people, the two legged, the four legged, the creepy crawlies, the finned ones, the furred ones, and the winged ones. Creator, all our relations. Shine your great light upon us and guide us. Protect us we are your children. Ho
Father Sky
Father sun, Grandmother moon, to the star nations, to the Pleiadians, Great Spirit we honour you who are known by the thousand names, and to you who are the nameless one, we thank you for gathering us together and teaching us to sing the song of life for one more day. Shine your great light upon us and guide us. Protect us we are your children. Ho
Grounding
Grounding is so important for people who have gone through trauma, abuse, and shock. These grounding techniques are for people who’ve had abuse, trauma, and shock, but not exclusively.
Dissociation/Dissociate will often be used by psychotherapists and is another word for being “ungrounded”.
When you’ve gone through trauma, abuse, or shock, the level of your ungroundness is a very individual thing/level, and you may need to use a combination of all of the following techniques. Find out what works best for you. I remember when I was at college the tutor saying to drink water to get grounded, this was great advice, but due to my experiences as a child, I need to do a lot more than drink water to get grounded, but it was a good start. I’ve had to learn for myself some really good techniques in getting grounded, techniques that made a big difference to me.
In scientific terms, grounding is the process of removing the excess charge on an object by means of the transfer of electrons between it and another object of substantial size (such as the ground or the Earth). An effective ground is simply an object with significant enough size to share the overwhelming majority of excess charge (and what better way to ground ourselves than with the Earth itself?).
We ground our electrical devices which enables excess energy to leave the system. If you touch a faulty appliance that is not grounded, you can potentially get shocked. Grounding applies to people as well. Someone who is not grounded cannot dispense excess energy. The environment around people who are not grounded can very well be chaotic and "charged". Someone who is not grounded can easily take things the wrong way and snap back at those around him or her, much like a faulty electrical device sending electrical shocks to those who come it contact with it.
Techniques
Breath
Affirmations
Humma Humma
Meditation
Affirmations
I Am Here
I Am Present
I Am Grounded
Carol Noonan
Psychic Medium Healer Shamanic Practitioner
Psychic Workshop
“The Diamond Mind”
00353 (0) 876194275
Introduction
“This little light of mine, I’m gonna let it shine”
Contents
Introduction;
Your Deepest Fear
Bill of rights
The Mantram of Unification
The Warriors Prayer
The Gayatri
The Four Absolutes
The Serenity Prayer
Just For Today
Crisis is a Prelude
Creating a Sacred Space;
How to Create a Sacred Space
Saging
Protection
Opening & Closing
Medicine Wheel Prayer
Grounding
Spiritual Sacred Space
The Cave
Broken Hearts
Coda
Healing Trauma
The Body;
The Aura
Through the Gateway
Chakras Basic Information
The Chakras
Meditations for each Chakra
Root Chakra
Sacral
Solar Plexus
Heart
Throat
Third Eye
Crown
Images
Chart (My Own)
Meridians
Reflexology
The Beauty of Maths, The Focuica Face
The Spiritual Mind;
Chanting Affirmations
Meditation
Mind States
Divination Tools;
The Task Ahead
The Clair’s
Angel Cards
Crystal Healing Cards
Crystals
Merlin & The Crystal Cave
The Healing Temples of Atlantis
Crystal Ball
Numerology
Dowsing
Pendulum
Photograph Readings
Psychometry
Water Scrying
Tea Leafs
The Spirit Worlds;
Don’t Stand At My Grave
Guidelines for Working with Spirit
Your Loved Ones in Spirit
Connecting With Spirit
Guardian Angels
The Great Invocation
ArchAngels & Ascended Masters
Spirit Guides
The Rays
Animal Spirit Guides
Healing Tools;
Colour
Sound
Icaros
Symbols
Bach Flower Remedies
Sai Baba Make Your Life A Rose
Aromatherapy
The Violet Flame 1 & 2
Meditation;
Affirmations
Healing Meditation
Morning Meditation
Mediation On The Beach
Energy & Awareness
Plants & Energy
Nature Spirits
Energy
Healing Energy (Sensing & Working with Energy)
Nutrition
Food
Diet
Water & Water Memory
Meat & Cellular Memory
Dimensions
Calendar Dates
The Task
Bibliography
Glossary
The Gayatri
O Thou Who givest greatest sustenance to the universe,
From whom all things proceed,
And to Whom all things return,
Unveil to us the face of the true Spiritual Sun,
Hidden by a disk of golden light,
That we may know the truth, and do our whole duty
As we return to Thy Sacred Feet.
Crisis is a prelude, to all spiritual awakening
Our Deepest Fear
Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.
We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.
You're playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.
We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.
It's not just in some of us;
It's in everyone.
And as we let our own light shine,
We unconsciously give other people permission to do the same.
As we're liberated from our own fear,
Our presence automatically liberates others.
Note: This inspiring quote is taken from Marianne Williamson's book A Return to Love. Though it is often quoted as part of Nelson Mandela's moving inaugural speech, "Our Deepest Fear" does not appear in the speech.
Personal Bill of Rights
1. I have numerous choices in my life beyond mere survival.
2. I have a right to discover and know my Child Within
3. I have a right to grieve over what I didn't get that I needed of what I got that I didn't need or want.
4. I have a right to follow my own values and standards.
5. I have a right to recognize and accept my own value system as appropriate.
6. I have a right to say no to anything when I feel I am not ready, it is unsafe or violates my values
7. I have a right to dignity and respect.
8. I have a right to make decisions.
9. I have the right to determine and honour my own priorities
10. I have a right to have my needs and wants respected by others.
11. I have a right to terminate conversations with people who make me feel put down and humiliated.
12. I have the right not to be responsible for others behaviour, actions, feelings or problems.
13. I have a right to make mistakes and not have to be perfect.
14. I have a right to expect honesty from others.
15. I have a right to all of my feelings.
16. I have a right to be angry at someone I love.
17. I have a right to be uniquely me, without feeling I'm not good enough.
18. I have a right to feel scared and to say, "I'm afraid."
19. I have the right to experience and then let go of fear, guilt and shame.
20. I have a right to make decisions based on my feelings, my judgment or any reason that I choose.
21. I have a right to change my mind at any time.
22. I have the right to be happy.
23. I have a right to stability i.e. "roots" and stable healthy relationships of my choice.
24. I have the right to my own personal space and time needs.
25. There is no need to smile when I cry.
26. It is OK to be relaxed, playful and frivolous.
27. I have the right to be flexible and be comfortable with doing so.
28. I have the right to change and grow.
29. I have the right to be open to improve communication skills so that I may be understood.
30. I have a right to make friends and be comfortable around people.
31. I have a right to be in a non- abusive environment.
32. I can be healthier than those around me.
33. I can take care of myself, no matter what.
34. I have the right to grieve over actual or threatened losses.
35. I have the right to trust others who earn my trust.
36. I have the right to forgive others and to forgive myself.
37. I have the right to give and to receive unconditional love.
38. What other rights can I think of?
www.FaceEverythingAndRecover.com
Mantram of Unification
The sons of men are One and I am One with them.
I seek to love not hate,
I seek to serve and not exact due service,
I seek to heal, not hurt.
Let pain bring due reward of Light and Love.
Let the Soul control the outer form, and life and all events
And bring to light the Love that underlies the happenings of the time.
Let vision come, and insight.
Let the future stand revealed.
Let inner union demonstrate and outer cleavages be gone.
Let Love Prevail.
Let All Kind Love.
The Warrior’s Prayer
I am what I am.
In having faith in the beauty within me I develop trust.
In softness I have strength.
In silence I walk with the gods.
In peace I understand myself and the world.
In conflict I walk away.
In detachment I am free.
In respecting all living things I respect myself.
In dedication I honour the courage within me.
In eternity I have compassion for the nature of all things.
In love I unconditionally accept the evolution of others.
In freedom I have power.
In my individuality I express the God-Force within me.
In service I give of what I have become.
I am what I am:
Eternal, immortal, universal, and infinite.
And so be it. (Stuart Wilde)
The Gayatri Oh thou who givest sustenance to the Universe,
From whom all things proceed,
To whom all things return,
Unveil to us the face of the true spiritual sun,
Hidden by the disc of golden light,
So that we may know the truth
And do our whole duty
As we journey to thy sacred feet.
The Four Absolutes
Absolute Honesty
Both with ourselves and with others, in word, deed, and thought.
Absolute Unselfishness
To be willing, wherever possible, to help others who need our help.
Absolute Love
You shall love the Lord with all your heart, and with all your soul, and with all your mind. And you shall love your neighbour as yourself.
Absolute Purity
Purity of mind, of body, and of purpose.
The Serenity Prayer
God, grant me the serenity to accept the things I cannot change,
The courage to change the things I can,
And wisdom to know the difference.
Just For Today
Just for today, I will try to live through this day only,
and not tackle my whole life problems
at once. I can do something for twelve hours
that would appal me if I felt that I had to
keep it up for a lifetime.
Just for today, I will be happy. This assumes to
be true what Abraham Lincoln said, that
"most folks are as happy as they make up
their minds to be."
Just for today, I will try to strengthen my mind.
I will study. I will learn something useful.
I will not be a mental loafer. I will read
something that requires effort, thought and
concentration.
Just for today, I will adjust myself to what is,
and not try to adjust everything to my own
desires. I will take my "luck" as it comes,
and fit myself to it.
Just for today, I will exercise my soul in three
ways: I will do somebody a good turn, and
not get found out. I will do at least two
things I don't want to--just for exercise.
I will not show anyone that my feelings are
hurt; they may be hurt, but today I will not
show it
Just for today, I will be agreeable. I will look
as well as I can, dress becomingly, talk low,
act courteously, criticize not one bit, not
find fault with anything and not try to improve
or regulate anybody except myself.
Just for today, I will have a program. I may not
follow it exactly, but I will have it. I will
save myself from two pests: hurry and indecision.
Just for today, I will have a quiet half hour all
by myself, and relax. During this half hour,
sometime, I will try to get a better perspective
of my life.
Just for today, I will be unafraid. Especially I
will not be afraid to enjoy what is beautiful,
and to believe that as I give to the world, so
the world will give to me.
Creating a Sacred Space;
· Incense
· Crystals
· Salt
· Feathers
· Candles
· Essential Oil
· Lemon
· A Plant
· Prayer
· Music
· An Open Heart
Always get good quality products the best you can afford
When creating A Sacred Space Intention is everything
Incense
Light some Incense, certain Incense has certain properties. Nag Champa is a good quality and very popular. Try and stay away from the cheaper ones.
Crystals
Have some crystals, I recommend having at least one, for colour of the chakras and a good quality Quartz, the bigger the better, but start off small.
Salt
Place some salt around this space/room in the corners of the room in small bowls/containers. You will probably find after a few weeks that the salt has changed colour to a black/brown colour. Salt is a great cleanser and soaks up negative energy. This is normal and that’s why it changes colour. If it doesn’t change, then great! All the better.
Feathers
Gather any feathers or find, especially the ones that fall at your feet, or that you stumble upon, or buy some.
Candles
Light a candle, white is best as it represents purity, and purity of spirit. I always like to light three when doing any spiritual work, but one is fine. Avoid being in areas where there is a lot of electricity (TV) like the lounge. Most crystal shops sell different coloured candles for different intentions.
Don’t blow candles out with your breath, as your “blowing out the light”, use something else.
Essential Oils
Essential oils can be used in an oil burner. Each oil again has different properties and used for different things. Most of them have spiritual uses as well as physical ones. I don’t recommend using any oil if you are pregnant. If you have any type of condition always check with a qualified Aromatherapist. There is a huge amount of misinformation especially on the internet, and even in chemists. I even seen misinformation on bottles, so be careful when using oils. A lot of them are Abortifacient, they cause miscarriages.
Lemon
Lemon oil is great for cleansing a house, especially when you first move in. Fill a bucket of warm-hot water, include some salt to double the effect and clean away, especially corners and windows. You can also use the little concentrated plastic lemon bottle sold in most shops.
Plants
Having a plant in the space is good for grounding and you can also connect to the plant, while in this space. Do not doubt what you see, just go with it. And always come from the heart.
Prayer
Prayer is a powerful tool and intention is everything. Always work with an open heart.
Music
Music has a huge effect on us, spiritually, emotionally, and physically. It can take us up to the heavens, it can ground us, it can make us feel good, bad, stressed, relaxed, a lot range of different emotions.
Choose a high vibrational CD. Music and sound can be very healing in itself. It can cut through stuck energy in our bodies and lifts our moods/spirits.
Jonathan Goldman is great to listen to for the chakras.
Music also effects the space around us, not just us.
An Open Heart
Saging
How to sage someone all over
· Good quality sage
· Always come from the heart
· Ask the spirit of the sage to Awaken
· Keep a lighter in your hand as sage often goes out. Stay with the person, if you have to leave the person to get something (a lighter) start again from the beginning.
Technique
Front
Facing the person. Start at the Root chakra working in a clockwise direction, using small circular motions. Go up and around through each chakra. From root to crown. Then each arm. Then a foot and a leg, and then the other foot and leg.
Back
Then start at the back of the person, again on the root chakra. Always working upwards in small circular motions. Working through each chakra, until you get to the crown. Then do arms , legs, and feet.
You can also hold the sage at each chakra and pause, allowing the sage more time to work.
You can also blow the sage into each chakra while pausing. Helps to clear the chakras more.
When finished give thanks to the person.
And silently to the sage, and the spirit of the sage.
Always treat all your spiritual things with respect.
When working in pairs, swap and do the same.
You can also sage your house or space your in and always do this before spiritual work. Always work clockwise focus on corners, and any problem areas.
Protection is one of the most important things!
Techniques
Prayer
Call On
Affirmation, Visualisation
Creating a shield
Creating a bubble of white light
Strengthening your Aura and making yourself Invisible
The Lords Pray (for crisis point)
Call on;
“ArchAngel Michael in front of me, Gabriel to my right, Raphael behind me, Ariel to my left, in a golden circle of white light. The more you do this the more you will “feel” it.
Energy can and does disguise itself, (it can also hide in the background). So always be sure to call on the “Real” ArchAngel Michael etc
The best mediums in the world are in psychiatric wards.
Balance Is Everything!
When in a spiritual crisis with negative spirit energy say the lords prayer.
The Lords Prayer
Our Father who art in heaven,
Hallowed be thy Name.
Thy kingdom come.
Thy will be done,
On earth as it is in heaven.
Give us this day our daily bread.
And forgive us our trespasses,
As we forgive those who trespass against us.
And lead us not into temptation,
But deliver us away from all evil.
For thine is the kingdom,
and the power, and the glory,
Forever and ever.
Amen.
My experience with the majority (but not all) of the UK spiritualist churches is that they are not interested in the negative side of spirit. And that is Okay. Except when people need help to clear negative spirit energy.
DO NOT BE CAUGHT IN FEAR
As fear only breeds fear.
You may never have an experience of negative spirit energy. If you don’t it’s a blessing. But if you do, it is best, and wise to prepare, just in case. You may have had an experience in the past and didn’t know what to do. Personally I’ve had several encounters, and one very extreme one. Had I known what to do I would have been more prepared for it and better armed. Sadly the previous tenant went mad, to say that negative spirit can't harm us, is simply not true. Do not be fearful, be prepared.
Be aware that when you speak about “negative spirit” you are calling in that negative energy.
“What ever you focus on you create”
When you verbalise it you are bringing it into creation much more quickly, you are giving it energy by voicing it.
And so naturally when you speak about Angels, you are also calling them in, the same with all spirit energy.
Be careful what you wish for and be aware of your thoughts as these create.
The Ouija board I highly recommend that you never ever do it. It brings in negative spirit energy and sometimes extreme cases.
As above so below. For everything that exists in the Universe, there is an opposite. It is a natural law of the Universe. You can not have one without the other. Sometimes the world is not a safe place. Sometimes the spirit world is not a safe place.
Unchartered territory can be dangerous. But it can also be beautiful too.
Do not fear the spirit world, as you will draw fear ( and negative spirit to you).
Walk in the light, and be prepared. So that if you ever should have a “negative” experience, you will be better prepared.
In extreme cases, take action and don’t wait, contact a local shaman.
Please do call me, if you need to. I cannot always guarantee that I will be able to help. But I can promise that I will know someone who can help. Do not mess around with these energies.
Helpers
Jesus
Metatron
Michael
Your Own Guides
The Spirit of the Mountains
All of the “Real” ArchAngels in Love & Light
Tools
Lemon
Salt
Drumming
Rattling
Tibetan sound bowls, especially in corners.
Places
There will be times when you will be in “unsafe” places and need to protect your energy.
Breath in light and deeply surround yourself in it.
People
There will also be times when you need to learn to protect yourself from other people. This is not always intentionally negative. Psychic attack is usually caused unintentionally, but not always. By being empathic and sensitive you will sometimes “pick up” energy from them, often unknowingly. If the person simply has a bad back you may pick it up too. Learning what is yours and what isn’t, can take time and experience. Getting to know, knowing your body, what you have and what you don’t, your weak spots etc.
Cutting energy, quickly and gently.
Crossing your arms, legs, feet, all help to block energy.
Use these when needed with people
Bathing in salt, seaweed, lemon helps to cleanse away negativity
Animal spirit guides for protection; wolf
Crystals; Hematite, any of the black crystals, or white/clear.
Believe it or not clapping can also help to get rid of negative thoughts, energy, around the head.
Protection from radiation, electromagnet energy, TVs computers etc.
Shower, thoroughly wash your head and hair.
Crystals
Screen on computer
Grounding mat
Sometimes you may get an uneasy “feeling” of something not quite right, or something negative, a feeling, or sense of being uneasy. It may be hard to pinpoint exactly. Just be aware of it. Use your own judgement. It is up to you if you want to investigate it more.
Opening & Closing
Opening
There are hundreds of ways to Open & Close. Find out what works best for you, try out different techniques. Sometimes it can be a process and take years to learn to navigate your way through, learning to balance the physical world and the spiritual world. Learning to Open & Close at will, within a short space of time. But in the majority of cases it doesn’t. It can come fairly easy the more in balance you are the easier it will be.
Techniques
· Expand your Aura
· Open your Chakras
· On/Off Switch/Cord
· Meditation (Before opening or to open)
Have a prayer, I use the medicine wheel prayer, to connect, in a sacred space.
Ask your spirit guides, helpers, archangels to draw close to you, in love and light, to help you. When opening to give someone a reading/healing session, ask archangels, spirit guides, and helpers, to draw close to you, in love and light, to help you, best help the person for “their highest good”.
Meditation use a lift to go up
Use a boat to go across to an island
Another nice place to open up in, is in the bath when you have to time to lay back and relax. Use salt, seaweed and lemon. Light some candles and incense lay back and open up, do a meditation, open your eyes and look at the wall. Enjoy the time and space with spirit while in a warm bath, does wonders in relaxation.
Don’t forget to close down afterwards
Closing
Always respect and give thanks when working spiritually. It is a gift. It may not always feel like it, but it is a gift.
Many people forget to close down afterwards and yet it is so important. It is vital.
Always come back the same way, always use the same method, to come back, to close down. Follow the steps in reverse.
Sage/incense afterwards to clear any negative energy
Cut the energy quickly and gently
Drink water especially after a reading/healing session
Eat something
Take a shower
Take a walk
Do something physical
Dance
Breath life back into your body
Come back slowly and gently. Don’t try to do it too quickly, or force it. Be gentle and easy on yourself, when opening and closing. “Don’t jump back in”
Techniques
· Bring your Aura in
· Close your Chakras
· On/Off Switch/Cord
· Meditation (Before closing or to close)
Grounding Techniques
· Blue Earth Ball
· Walking ON Earth
· Being Barefoot on Beach, Earth
Technique
Walking along repeating the affirmation/mantra;
“Feeling Mother Earth, Healing Mother Earth”
As you walk along and lay each foot onto the ground say each word in rhythm to your steps, start with the left foot.
Give thanks to spirit, for working with you, helping you. You can also ask their help in closing and grounding, especially if you struggle with grounding, closing down, switching off.
Whenever you are on a spiritual course or in a group event where there are a lot of spiritual, psychic people, or a psychic fair, it is really important to take note that you will very naturally open up like a lotus flower. Even if they are talking about grounding. Group energy is more powerful than an individual energy.
Be careful to not become so spiritual that you are no earthly good
Call on El Morya for help with grounding
The Medicine Wheel Prayer
South
To the winds of the South, Great Serpent - Wrap your coils of light around us, teach us to shed the past the way you shed your skin, help us to walk softly on the Earth, show us the Beauty Way. Protect us we are your children. Ho
West
To the winds of the West, Mother Jaguar - Protect this medicine space, show us the way of peace, to live impeccably, show us the way beyond death. Shine your great light upon us and guide us. Protect us we are your children. Ho
North
To the winds of the North Hummingbird, Grandfathers, Grandmothers, Ancient Ones - Come and warm your hands by our fires, Whisper to us in the winds - you who have gone before us and you who will come after us, our children’s children. Shine your great light upon us and guide us. Protect us we are your children. Ho
East
To the winds of the East, Great Condor Eagle – wrap your wings around us, show us the mountains we only dare dream of and teach us all to fly wing to wing with the Great Spirit. Shine your great light upon us and guide us. Protect us we are your children. Ho
Mother Earth
We are gathered here for the healing of all our peoples, the stone people, the tree people, the plant people, the two legged, the four legged, the creepy crawlies, the finned ones, the furred ones, and the winged ones. Creator, all our relations. Shine your great light upon us and guide us. Protect us we are your children. Ho
Father Sky
Father sun, Grandmother moon, to the star nations, to the Pleiadians, Great Spirit we honour you who are known by the thousand names, and to you who are the nameless one, we thank you for gathering us together and teaching us to sing the song of life for one more day. Shine your great light upon us and guide us. Protect us we are your children. Ho
Grounding
Grounding is so important for people who have gone through trauma, abuse, and shock. These grounding techniques are for people who’ve had abuse, trauma, and shock, but not exclusively.
Dissociation/Dissociate will often be used by psychotherapists and is another word for being “ungrounded”.
When you’ve gone through trauma, abuse, or shock, the level of your ungroundness is a very individual thing/level, and you may need to use a combination of all of the following techniques. Find out what works best for you. I remember when I was at college the tutor saying to drink water to get grounded, this was great advice, but due to my experiences as a child, I need to do a lot more than drink water to get grounded, but it was a good start. I’ve had to learn for myself some really good techniques in getting grounded, techniques that made a big difference to me.
In scientific terms, grounding is the process of removing the excess charge on an object by means of the transfer of electrons between it and another object of substantial size (such as the ground or the Earth). An effective ground is simply an object with significant enough size to share the overwhelming majority of excess charge (and what better way to ground ourselves than with the Earth itself?).
We ground our electrical devices which enables excess energy to leave the system. If you touch a faulty appliance that is not grounded, you can potentially get shocked. Grounding applies to people as well. Someone who is not grounded cannot dispense excess energy. The environment around people who are not grounded can very well be chaotic and "charged". Someone who is not grounded can easily take things the wrong way and snap back at those around him or her, much like a faulty electrical device sending electrical shocks to those who come it contact with it.
Techniques
Breath
Affirmations
Humma Humma
Meditation
Affirmations
I Am Here
I Am Present
I Am Grounded
